Home > Mental Health Worksheets

Mental Health Boundaries Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Mental Health Boundaries  Worksheet. It will help you in setting your boundaries and limits to have a healthy relationship.

What is a  Mental Health Boundaries  Worksheet?

Healthy boundaries are all about knowing your limits and values. It is about setting your limits and sticking to them, often in a relationship whenever the difference arises we tend to go below the belt and insult each other. We forget that the other person is also a human being and needs to be respected equally, that is where the need for healthy boundaries arises.

How will  Mental Health Boundaries Worksheet help?

A healthy boundaries worksheet will help you to remember your boundaries and set your limit during an argument.  There isn’t a list that is to be hanged somewhere rather they are mostly unsaid obvious values that you are supposed to follow. Every human being demands and needs respect, trust, empathetic behavior, and a right to be heard. This worksheet will help you to 

Instructions on how to use the Mental Health Boundaries  Worksheet.

Follow the below-mentioned tips to avoid getting yourself in any conflicting situations, Empathy, active listening, setting your limits, knowing your boundaries and mutual understanding are the keys to have a healthy relationship.


On this page, we provided you with a  Mental Health Boundaries  Worksheet, which hopefully helped you in setting your boundaries and limits to have a healthy relationship.

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Media and Mental Health Worksheet

Mental health worksheets PDF

Mental Health Medication Management Worksheet: Version 2

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.