Home > Mental Health Worksheets

Mental Health Benefits of Exercise worksheet

Sara Quitlag

On this page we will provide you with a Mental Health Benefits of Exercise worksheet It will help you to boost your mental health by telling you about some of the exercises that we can regularly do. 

What are the Mental Health Benefits of Exercise worksheet?

Exercise and mental health are closely related and have a positive correlation with each other, the more you exercise the better mental health you will have. Exercise is not just physical exhaustion but mental too. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. A sound mind in a sound body is the idea that links physical exercise, mental equilibrium and the ability to enjoy life, which is achieved by exercise.

How Mental Health Benefits of Exercise worksheet helps?

Taking care of your mental health is as important as taking care of your physical health, by improving your mental health you are extending your life expectancy, and productivity because a relaxed mind can do and live much longer than a stressed and tensed mind. Your mind needs you, take care of it. This worksheet will provide you information about how important exercise is to improve your mental health.

Instructions on how to use the Mental Health Benefits of Exercise worksheet

After this worksheet, you will be able to improve your productivity, attention span and sleep. Follow this worksheet to improve your mental health.

You can download this worksheet here.

Conclusion

On this page we provided you with a Mental Health Benefits of Exercise worksheet, which hopefully helped you to boost your mental health by telling you about some of the exercises that we can regularly do. 

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.