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Mental Health Anxiety Worksheet

Amanda Knowles

On this page, we will provide you with a Mental Health Anxiety Worksheet which will help you in developing an understanding of what anxiety is and how it affects your mental health.

What is a Mental Health Anxiety Worksheet?

People who suffer from anxiety usually experience strong, excessive, and persistent concern and panic over everyday events. Anxiety disorders are frequently characterised by recurring episodes of acute anxiety, panic, or terror that peak within minutes. Anxiety and panic can disrupt daily tasks, be difficult to regulate, be out of proportion to the actual risk, and last for a long time. To avoid unpleasant feelings, you may avoid certain places or circumstances. This worksheet will give you an understanding of anxiety disorders.

How a Mental Health Anxiety Worksheet will help?

It will make you self aware of your anxiety and how it affects your mental health. It will also help you to recognize anxiety disorder symptoms in people around you so that you can help them.

Instructions on how to use a Mental Health Anxiety Worksheet

Read the information provided in the worksheet carefully so that you can get aware of anxiety disorders.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental Health Anxiety Worksheet, which hopefully helped you in developing an understanding of what anxiety is and how it affects your mental health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.