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Mental health and well-being worksheet

Amanda Knowles

On this page, we will provide you with Mental health and well-being worksheet. It will help you to keep a track of your mental health and well-being.

What are a Mental health and well-being worksheet?

Mental Health and well-being is a state in which you understand and realize your own potential and can cope up with the regular stressors of life without any issues, and contribute to the environment around you. The worksheet aims to make you independent enough to achieve this level of mental wellbeing. 

How will the Mental health and well-being worksheet help?

Mental health Wellness is not just about physical and mental health rather it is a cluster and consists of different domains. Use the worksheet to understand simple things that you can do to take care of your mental health and wellbeing. 

Instructions on how to use the Mental health and well-being worksheet

Use this worksheet to understand the concept of wellness and how well your mood is. This worksheet is a great way to keep track of all such feelings.

You can download this worksheet here.


On this page, we provided you with a Mental health and well-being worksheet,  which hopefully helped you to keep a track of your mental wellbeing.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.