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Mental Health and Recovery Worksheet

Amanda Knowles

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On this page, we will provide you with the Mental Health and Recovery Worksheet. This worksheet will provide you with the techniques that will help you to attain a healthy lifestyle and mental health.

What is the Mental health and Recovery Worksheet?

Our body requires a balanced diet and physical activity to remain fit and healthy. In the same way, our mind requires a healthy thought pattern to function properly. After facing trauma or incident our mind requires a healthy pattern that can help in making an individual mentally strong. These activities involve coping strategies, self-care techniques, and avoidance of triggering situations.  This worksheet will help you in reviewing your mental health and provide recovery strategies for your mental health.

How will the Mental Health and Recovery Worksheet help

This worksheet will help you in reviewing your mental health and analyze your triggers and warning signs that affect your mental health.  It will also provide self-care and coping strategies that will have a positive impact on your mental health.

Instructions on how to use Mental health and Recovery Worksheet

Have a detailed read at the below-mentioned informative worksheet and educate yourself regarding mental health.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mental health and well-being worksheet

Mental Health Support Worksheet



On this page, we provided you with the  Mental Health and Recovery Worksheet which hopefully provided you with the techniques that will help you to attain a better and healthy lifestyle and healthy mental health.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.