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Amanda Knowles

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On this page we will provide you with a Mental Health and Exercise worksheet. It will help you to boost your mental health.

What are the Mental Health and Exercise worksheet?

Exercise and mental health are almost two sides of a coin, both are interrelated and intertwined with one another. Exercise is the predictor of a sound mental health. Exercise is not just about some physical activity rather amnetal one too. Exercise reduces the risk of mental and physical ailments. Exercise releases endorphins which are also called as happy hormones.

How Mental Health and Exercise worksheet will help?

This worksheet will provide you information about how important exercise is to improve your mental health.

Instructions on how to use the Mental Health and Exercise worksheet.

After this worksheet, you will be able to improve your productivity, attention span and sleep. Follow this worksheet to improve your mental health.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Mindfulness Exercises Worksheet

Assertiveness exercises worksheet

ACT values exercise


On this page we provided you with a Mental Health and Exercise worksheet, which hopefully helped you to boost your mental health .

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.