MENTAL HEALTH ACTIVITY WORKSHEET

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Amanda Knowles

Page last updated: 16/04/2022

Next Review date: 16/04/2024

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On this page, we will provide you with a Mental Health Activity Worksheet which will help you to understand how to take care of your mental health.

What is the Mental Health Activity Worksheet ?

A sound mental health helps us to cope with tough situations with tolerance, patience, and strength. It also helps us in making healthy life choices. When our mental health is affected, we can have a number of psychological disorders like depression, anxiety, OCD, etc. Our mental health is also related to our physical health, if our mental health is affected then our physical health will also be affected in many forms e.g we can have physical illnesses like heart diseases, blood pressure, diabetes, etc. So, taking care of your mental health is very important for surviving and having a sense of well-being.

How will the Mental Health Activity Worksheet help?

It will help you in making healthy lifestyles and choices. It will allow you to deal with your tough times with courage and strength. It is a great reminder to take care of yourself.

Instructions on how to use an Mental Health Activity Worksheet

There will be information regarding the importance of mental health. Read it carefully and try to implement it in your daily life

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity Scheduling for Depression Worksheet

ANXIETY ACTIVITY WORKSHEET

CBT Activity Scheduling Worksheet

Conclusion

On this page, we provided you with an Mental Health Activity Worksheet which hopefully helped you to how to take care of your mental health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.