Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Mental Health Activity Worksheet which will help you to understand how to take care of  your mental health.

What is the  Mental Health Activity Worksheet ?

A sound mental health helps  us to cope with tough situations with tolerance, patience, and strength. It also helps us in making healthy life choices. When our mental health is affected, we can have a number of psychological disorders like depression, anxiety, OCD, etc. Our mental health is also related to our physical health, if our mental health is affected then our physical health will also be affected in many forms e.g we can have physical illnesses like heart diseases, blood pressure, diabetes, etc. So, taking care of your mental health is very important for surviving and having a sense of well-being.

How will the  Mental Health Activity Worksheet help?

It will help you in making healthy lifestyles and choices. It will allow you to deal with your tough times with courage and strength. It is a great reminder to take care of yourself.

Instructions on how to use an Mental Health Activity Worksheet 

There will be information regarding the importance of mental health. Read it carefully and try to implement it in your daily life

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity Scheduling for Depression Worksheet


CBT Activity Scheduling Worksheet


On this page, we provided you with an  Mental Health Activity Worksheet  which hopefully helped you to how to take care of  your mental health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.