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Mental, emotional, and social health worksheet

Amanda Knowles

On this page, we will provide you with a mental, emotional, and social health worksheet that will help you to work on your mental, emotional and social health.

What is a Mental, emotional, and social health worksheet?

Health comprises Mental, emotional and social wellbeing, you can’t achieve a healthy lifestyle by ignoring any one of the factors. These components combined together make up your health. It is very important to take care of all of these so that you can have a sound mind in a sound body. This worksheet contains some of the most common tips to improve mental, emotional, and social health.

How will Mental, emotional and social health worksheets help?

The worksheet will help you to improve your lifestyle and reduce stress and anxiety. It will help you to maintain a healthy mental, emotional and social well-being so that you can have better mental health.

Instructions on how to use Mental, emotional, and social health worksheet

There will be tips regarding improving mental, emotional, and social health. Read them carefully and use them.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Mental, emotional, and social health worksheet which hopefully helped you to work on your mental, emotional and social health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.