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Masking Your Feelings Worksheet

Amanda Knowles
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On this page, we will provide you with a Masking Your Feelings Worksheet. It will help you to learn coping strategies to make your feelings.

What is Masking Your Feelings Worksheet

In this technique, you will be taught to be resilient and ignore the negative things around you by imagining that you are wearing a mask. Imaginary masks hide your true feelings from people around you. Nobody will judge you as they can’t see you, so whenever you are confused or hurt and need time, just mask your feelings behind a mask. You can quickly learn to ignore and avoid the things that provoke you to react by simply hiding your feelings behind a mask. Don’t show your exact feelings. Hide them behind the mask. 

How will  Masking Your Feelings Worksheet help?

Using this imaginative mask as a cover-up for whatever you feel is a great coping skill to learn. Just imagine that you are wearing a mask and are not present there. Nobody can see you. Wear a mask to hide your feelings from other people; Masks don’t have to be real. Every time you ignore, avoid, or pretend to feel something that you don’t feel, you are wearing a mask.

Instructions on how to use the Masking Your Feelings Worksheet

In the end, you are supposed to share your feelings, create different stories by using masks as an object.  We all have our veils, various aspects of ourselves that are seen or not seen. This whole process just encourages us to understand ourselves more.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Writing About Your Feelings (Anxious & Coping) Worksheet

My feelings-Ball Game Worksheet



On this page, we provided you with a  Masking your Feelings Worksheet, which hopefully helped you to learn coping strategies to mask your feelings.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.