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Mask Project for Art Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Mask Project for Art Therapy worksheet. It will help you explore your inner self, uncover your creative abilities, and accept yourself despite all flaws.

What is Mask Project for Art Therapy Worksheet

Art therapy is all about expressing yourself creatively. Masks represent mystery, drama,  magic, and power. When you wear a mask, you can be anyone you don’t have to be you necessarily. You can play anyone’s role. Using a mask is an excellent way of exploring & expressing yourself. It's a powerful symbol that encourages us to share our human experiences.

How will  Mask Project for Art Therapy Worksheet help?

Masks are used as a projective tool. They are a part of expressive therapies. Using this mask as a cover will encourage you to express what you haven’t spoken before. It lets us ponder who we are, the "mask" that we wear outwardly, and how that is not similar to who we are from inside.

Instructions on how to use the Mask Project for Art Therapy Worksheet

Gather some Tissue paper, Scissors, Sequins, Feathers, and then do the following.

  • Decorate the outside of the mask, representing how you believe others /world sees you
  • Decorate the inside, representing how you believe your true, inner self is. 

In the end, you are supposed to share your feelings, create different stories by using masks as an object.

We all have our veils, different aspects of ourselves that are seen or not seen. This whole process just encourages us to understand ourselves more.

You can download this worksheet here.

Conclusion

On this page, we provided you with a  Mask Project for Art Therapy Worksheet, which hopefully helped you uncover your inner self and accept yourself despite all flaws.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.