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On this page, we will provide you with a Mandalas Worksheet. It will help you to relieve your stress and anxiety.
What is Mandalas Worksheet?
Mandalas are circular figure representing the universe in Hindu and Buddhist symbolism. They are used in the therapy as a relaxation,stress-busting tool, a mandala is your sacred circle, and it tells your story. Drawing mandalas in art therapy can reduce anxiety, tension and overall stress. Drawing stimulates creativity and is a way to release emotional blockages.
How Mandalas Worksheet will help?
Mandalas Worksheet will help you to focus and enhance your creativity. It is so satisfying and fun to add the colours in a mandala. They allow you to be yourself and help you in destressing. Colours add life to your routine.
Instructions on how to use the Mandalas Worksheet
Colour the mandalas and it is a great exercise to be done along with the relaxation exercises.
You can download this worksheet here.
On this page, we provided you with a Mandalas Worksheet, which hopefully helped you to relieve your stress and anxiety.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.