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Mandala Art Therapy pdf

Amanda Knowles

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On this page, we will provide you with a Mandala Art Therapy pdf. It will help you to relieve your stress and anxiety.

What is Mandala Art Therapy pdf

Mandalas are the circular figures that hold a great importance in hinduism and buddhism, they represent the universe. And are used for healing purposes. Mandalas have calming energy and help you to relax. Research also supports that Drawing mandalas in art therapy can reduce anxiety, tension and overall stress. Drawing stimulates creativity and is a way to release emotional blockages.

How will the Mandala Art Therapy pdf help?

The worksheet will help you to focus and enhance your creativity. It is so satisfying and fun to add the colours in a mandala. It will help you to relax and calm yourself down.

Instructions on how to use the Mandala Art Therapy pdf

Colour the mandalas and it is a great exercise to be done along with the relaxation exercises.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Art Therapy Worksheets: Mandalas

ART THERAPY WORKSHEETS FOR DEPRESSION

ANXIETY ART THERAPY WORKSHEETS

Conclusion

On this page, we provided you with a Mandala Art Therapy pdf, which hopefully helped you to relieve your stress and anxiety.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.