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Amanda Knowles

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On this page, we will provide you with Managing stress together worksheet, which will help you manage stressful events effectively with the help of your support system.

What is the managing stress together worksheet about?

Stress is when a person becomes overwhelmed by situational forces and can not function properly. Once it reaches beyond a person’s capacity, it needs to be dealt with if we are in a stressful situation; sometimes, the only way rather than getting engrossed by the situation is to get out of it by moving together with our support group.

How will managing stress together worksheet will help?

This worksheet is about helping you get out of a stressful situation with the help of your close ones; during stressful situations, it is essential to be around people you can trust. During stressful times, be with the people who are your constants, who are always there to back you up and give you the strength to deal with life’s struggles.

Instructions on how to use managing stress together worksheet.

Fill out this worksheet when you face a stressful situation, write down what you can do about it and what the other person who is close to you can do about it, then write down if you both move through it together. Fill it and follow it during stressful phases of life.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Introduction to Stress Management worksheet

Worksheets on stress and anxiety: Version 2

Worksheets on stress and anxiety


On this page, we provided you with managing stress together worksheet, which hopefully helped you manage stressful events effectively with the help of your support system.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.