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Amanda Knowles

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On this page, we will provide you with a worksheet that is managing difficult feelings worksheet, which will help you to manage your difficult feelings.

What is managing difficult feelings worksheet about?

All human beings go through difficult times in our lives, times that are challenging enough to question our abilities, times that make us lose confidence in ourselves, but what keeps a person together and stronger is, their ability to manage those stressful times. How we manage and withstand the difficult times is the real achievement. The worksheet aims at teaching you such skills that will help you to effectively manage stressful and difficult feelings.

How will managing difficult feelings worksheet help?

This worksheet is about helping you to know the ways we have when we face difficult feelings, feelings like anger, hopelessness, sadness are difficult to manage but not impossible, they become very easy to manage once we sort out and make up our mind, as to how to manage our feelings.  This worksheet helps you to write down all the possible ways you can think that will help you to manage your emotions.

Instructions on how to use managing difficult feelings worksheet

Write the feelings that are difficult for you to manage and also in what ways you can manage them.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Feelings and emotions worksheets pdf

Thoughts vs Feelings Worksheet

How I Would Feel Worksheet


On this page, we provided you with a managing difficult feelings worksheet, which hopefully helped you to manage your difficult feelings.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.