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Managing Depression Worksheet

Sara Quitlag

On this page, we will provide you with the Managing Depression Worksheet. This worksheet will give you some tips to manage your depression.

What is the Managing Depression Worksheet?

Depression is a serious mental health condition that involves feelings of hopelessness, sadness, and low self-esteem. People often tend to underestimate and ignore the mild-moderate symptoms of depression, but it is very important to know and learn simple tips to manage them so that things don’t go out of the hand and you can control your depressive symptoms.  The worksheet will help you do that.

How will the Managing Depression Worksheet help

The worksheet will give you some tips that you can follow to fight off depression, which will eventually help you to become a positive and healthy person, if somebody around you is suffering from depression tell them to seek professional help. You can use this worksheet along with the doctor’s prescription.

Instructions on how to use the Managing Depression Worksheet

Have a detailed read at the below-mentioned worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Managing Depression Worksheet which hopefully will give you some tips to manage your depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.