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Make a mad plan worksheet

Amanda Knowles

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On this page, we will provide you with, make a mad plan worksheet, which will help you to make a plan when you are either mad or angry at someone.

What is make a mad plan worksheet about?

Sometimes in life we feel too many emotions like we are feeling too many emotions at a time, too many emotions make us confused and we become mad and don’t know  how we should  express our feelings, during such  times we are not sure how to behave, and react. The being mad worksheet will help us to not to think about our behaviour and act in a certain way without thinking about our consequences. 

How will make a mad plan worksheet help?

This worksheet will help you select one or two activities when you are facing a situation in which you are either angry  or mad at someone. At the moment when our mind goes blank and we don't know how to act. The worksheet will be really very helpful.

Instructions on how to use make a mad plan worksheet.

Read and think which activity will help you and which you can do more easily, select one or two and start doing it. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Free worksheets on shame


Behavioral Activation Worksheet


On this page, we provided you with make a mad plan worksheet, which hopefully helped you to make a plan when you are either mad or angry at someone.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.