Home > Mental Health Worksheets

Loneliness Therapy Worksheet:Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Loneliness Therapy Worksheet which will help you in overcoming your loneliness.

What is a Loneliness Therapy Worksheet?

Loneliness is a feeling of being alone, often in our life we feel alone and sad. We feel that there is nobody to feel and share our sorrows. Feeling this way to some extent which is not affecting your cognitive and physical functioning isokay, but as soona s these feelings tart persiosteing and affecting you negatively, you should seek professional help til then whenever you feel lonely use the simple tips given in the worksheet below ton fight off your feelings of loneliness.

How will a Loneliness Therapy Worksheet help?

It will help you in overcoming your feelings of loneliness. It will help you in reducing your depression and give you tips to fight off loneliness, so that you can live a socially engaging life. 

Instructions on how to use a Loneliness Therapy Worksheet

Give appropriate answers to the questions provided in the worksheet. Try to reflect on your answers and implement them in your life to overcome your loneliness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Loneliness Therapy Worksheet

GERIATRIC GROUP THERAPY WORKSHEETS

Conclusion

On this page, we provided you with a Loneliness Therapy Worksheet which hopefully helped you in overcoming your loneliness.


If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.