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List of Emotions Worksheet

Amanda Knowles

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On this page, we will provide you with a List of Emotions Worksheet. It will help you to improve your emotional literacy.

What is List of Emotions Worksheet?

Emotions define human beings, without feelings and emotions human beings are mere statues. In today’s world, the definition of intelligence has been changed, you no longer need IQ only to be an intelligent person, but you need Emotional quotient (EQ) to deal with daily stressors of life. To attain that you need to acknowledge and reflect your emotions.

How List of Emotions Worksheet helps?

In order to know how you often feel or what are the different emotions that you experience throughout your day, you need to have a list of emotions worksheet. Accepting your emotions as it is, is the first step towards emotional fitness. You should be observant towards the emotions that you experience, triggers, feelings and actions. the more you will know about your emotions the more emotionally intelligent you will be.

Instructions on how to use the list of Emotions Worksheet 

Choose the emotion from the list given below and then write down how you express these emotions in your behaviour. Give a detailed description. You can even choose emotions out of this list too.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

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Checklist for Assertive Behavior Worksheet


On this page, we provided you with a List of Emotions Worksheet which hopefully helped you to improve your emotional literacy.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.