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Life Story worksheet

Amanda Knowles

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On this page, we will provide you with a Life Story worksheet. It will help you to find your inner self.

What is a Life Story worksheet?

Life stories are about achievement, strengths, weaknesses, struggles, and ways to overcome those struggles; sometimes, you don’t know what you want from your life. You get confused, and you tend to lose your focus. At that time, you need perspective in your life, about who you are, what your story is, what your expectations are, and where do you want to go. 

How will a Life Story worksheet help?

Life story worksheet is about you, your past, present and your future. It will help you to regain your focus, your perspective. It will make you more efficient, persistent in achieving your target. It will help you to find out your own story that you might have forgotten with time. It will help you give your energy back that once you had. It will tell you how far you have come in life and how much you have fought through in life to reach where you are today.

Instructions on how to use the Life Story worksheet

You will be writing about any of the three incidents from your present, past, and future that greatly impacted you. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Narrative Therapy Worksheet- Life Story Worksheet

Timeline Personal history Worksheet


We provided you with a Life Story worksheet on this page, which hopefully helped you find your inner self.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.