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Amanda Knowles

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On this page, we will provide you with a life skills therapy worksheet, which will help you to learn about life skills.

What is a life skills therapy worksheet about?

Life skills are abilities that aid in overcoming obstacles in life while also promoting physical, mental, and emotional well-being and competence. Occupational therapists conduct life skills training programs to fulfill the needs of clients since life skills encompass a wide variety of talents that enable a person to do personal care as well as more complex duties such as traveling, shopping, and community participation.

How will a life skills therapy worksheet help?

This worksheet will help you to learn about yourself, the skills you think are deficient in you will be highlighted in this worksheet, it will help in the intervention planning. 

Instructions on how to use life skills therapy worksheet 

Read the worksheet carefully and fill according to the questions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Narrative Therapy Worksheet- Resolving Conflicts Worksheets


On this page, we provided you with a life skills therapy worksheet which hopefully helped you to learn about life skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.