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Letting Go Therapy Worksheet

Amanda Knowles
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On this page, we will provide you with a Letting Go Therapy Worksheet which will help you in letting go of difficult thoughts and feelings.

What is a Letting Go Therapy Worksheet?

We all have challenging emotions and feelings that we can't seem to ignore at times in our lives. We are irritated by events over which we have no control. It's preferable to let go of these sensations than to cling to something over which we have no control. This worksheet can assist you in this endeavor.

How a Letting Go Therapy Worksheet will help?

It will help you in letting go of your difficult feelings and emotions that are causing anxiety or depression. It will help you reduce anxiety and depression regarding these feelings.

Instructions on how to use a Letting Go Therapy Worksheet

Write down the difficult feelings and emotions on the kites drawn on the worksheet to feel a sense of freedom from these feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Letting Go Therapy Worksheet: Version 2

Letting Go of Control Therapy Worksheet

Letting Go of Control Therapy Worksheet: Version 2

Conclusion

On this page, we provided you with a Letting Go Therapy Worksheet which hopefully helped you in letting go of your difficult emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.