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Letting Go Therapy Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Letting Go Therapy Worksheet which will help you in letting go of difficult thoughts and feelings.

What is a Letting Go Therapy Worksheet?

In our life, we often go through difficult and challenging times and it gets hard to move on and forget the negative experiences. No matter how much we try, we tend to carry some negative parts with us. To live a healthy and stress-free life it is very important to feel light and fresh and let go of all negative feelings. Moving on from negativity helps you grow and become a positive person. A great part of therapy and counseling is learning effective ways to let go of your resentment, rage, and any negative feeling that you may carry with you. This worksheet will help you learn simple ways of letting go.

How a Letting Go Therapy Worksheet will help?

The worksheet will help you to become a positive person. It will help you learn simple ways to let go of your negative emotions and feelings.

Instructions on how to use a Letting Go Therapy Worksheet

Just relax and write down as many notes as you can and then attach your notes with the balloon (with all the negative and resentment feelings written on the papers) and then stick them to the balloon. After this just imagine as the balloon goes away you are also getting rid of your negative emotions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Letting Go of Control Therapy Worksheet

Letting Go of Control Therapy Worksheet: Version 2


On this page, we provided you with a Letting Go Therapy Worksheet which hopefully helped you in letting go of your difficult emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.