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Letting Go of Control Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Letting Go of Control Therapy Worksheet which will help you to assess the cost of holding on to distressing thoughts and finding a more helpful way to respond to them.

What is a Letting Go of Control Therapy Worksheet?

Sometimes, we get upset over things we can't change or control. Events over which we have no control anger us. It's better to let go of these feelings than to adhere to something we don't have control over. This worksheet can help you with this task.

How a Letting Go of Control Therapy Worksheet will help?

It will aid you in letting go of tough emotions and feelings. It will help you in reducing anxiety and depression associated with these emotions.It will help you in getting aware of how this thought is affecting your life.

Instructions on how to use a Letting Go of Control Therapy Worksheet

Give appropriate answers to each question related to your uncontrollable thoughts and feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Letting Go Therapy Worksheet


Therapy Worksheets on Letting go:Version 2


On this page, we provided you with a Letting Go of Control Therapy Worksheet which hopefully helped you in letting go of your difficult emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.