Home > Mental Health Worksheets

Letting Go of Control Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with a Letting Go of Control Therapy Worksheet which will help you in learning how to let go of your negative emotions.  

What is a Letting Go of Control Therapy Worksheet?

In our life, we often go through difficult and challenging times and it gets hard to move on and forget the negative experiences. We can’t control everything that happens in our life, so to be able to move on and get past the negative experiences, you need to learn to let go of all the worries, negative experiences that put you down and makes you stressed and worried. Events that we have no control over make us angry.  Hence, it’s better to let go of these feelings than to adhere to something we don't have control over. This worksheet can help you in learning to let go. 

How a Letting Go of Control Therapy Worksheet will help?

The worksheet will give you simple tips that you can follow to move on and let go of all the negative emotions that hinder your growth.

Instructions on how to use a Letting Go of Control Therapy Worksheet

Give appropriate answers to each question related to your uncontrollable thoughts and feelings.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Letting Go of Control Therapy Worksheet which hopefully helped you in learning how to let go of your negative emotions.  

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.