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Letting Go of Control Therapy Worksheet: Version 2
On this page, we will provide you with a Letting Go of Control Therapy Worksheet which will help you in learning how to let go of your negative emotions.
What is a Letting Go of Control Therapy Worksheet?
In our life, we often go through difficult and challenging times and it gets hard to move on and forget the negative experiences. We can’t control everything that happens in our life, so to be able to move on and get past the negative experiences, you need to learn to let go of all the worries, negative experiences that put you down and makes you stressed and worried. Events that we have no control over make us angry. Hence, it’s better to let go of these feelings than to adhere to something we don't have control over. This worksheet can help you in learning to let go.
How a Letting Go of Control Therapy Worksheet will help?
The worksheet will give you simple tips that you can follow to move on and let go of all the negative emotions that hinder your growth.
Instructions on how to use a Letting Go of Control Therapy Worksheet
Give appropriate answers to each question related to your uncontrollable thoughts and feelings.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
THERAPY WORKSHEETS ON LETTING GO
Therapy Worksheets on Letting go:Version 2
Conclusion
On this page, we provided you with a Letting Go of Control Therapy Worksheet which hopefully helped you in learning how to let go of your negative emotions.
If you have any questions or comments, please let us know.
