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Letter of Self Compassion Worksheet

Amanda Knowles

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On this page, we will provide you with a  Letter of Self Compassion Worksheet. It will help you to know your self needs and care.

What is a Letter of Self Compassion Worksheet?

Self-compassion is about being compassionate towards your own self and acknowledging your own sufferings and feelings. Letter of Self-compassion is a cathartic technique in which we convert our negative feelings, experiences, emotions, and memories into less intense, light, joyful emotions and feelings. It has many benefits, ranging from depressive to optimistic and healthy thoughts.  

How a Letter of Self Compassion Worksheet will help?

Everybody has had bitter experiences in their life. If these thoughts and feelings are left untreated they can impart very toxic impacts on the psychological as well as physical health of a person. Through the self-compassion technique, we can get rid of our most irritating thoughts and experiences and replace them with healthy emotions. This worksheet will help you to analyze your self Compassion element and its impact on you.

Instructions on how to use the Letter of Self Compassion Worksheet.

The worksheet will help you to become aware of your negative self-talk and replace the inner critic with a kinder, gentler voice.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Compassion Break Worksheet

Self-Compassion Journal worksheet

Self-compassion worksheet pdf


On this page, we provided you with the Letter of Self Compassion Worksheet, which hopefully helped you to know your self needs and care.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.