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Learning to be assertive worksheet
On this page, we will provide you with a Learning to be assertive worksheet It will help you learn effective ways of assertive communication.
What is the Learning to be assertive worksheet?
Assertive Communication is a style in which individuals clearly state their opinions and feelings, and firmly advocate for their rights and needs without violating the rights of others. The assertive communication style features an open communication link while not being overbearing. Assertive communicators can express their own needs, desires, ideas, and feelings, while also considering the needs of others.
How Learning to be assertive worksheet will help?
You will learn about the assertive way of communication. Your tone, intensity of your emotions, and posture matter a lot in communication. There are three different styles of communication.
Instructions on how to use Learning to be assertive worksheet
Use this worksheet as a way to learn the effective ways to communicate, learn the assertive way of communication, by using I statements, replace aggression, and passivity with assertiveness.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Learning to be assertive worksheet which hopefully helped you learn effective ways of assertive communication.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.