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Learning to Argue with Yourself Worksheet
On this page, we will provide you with a Learning to Argue with Yourself Worksheet. It will help you to learn to argue with your inner voices and conquer your fears.
What is Learning to Argue with Yourself Worksheet?
Learning to argue with yourself targets maladaptive thoughts that make you dysfunctional, confused, and hostile. To live a healthy life, it is essential to declutter your mind from all these negative thoughts. Learn the skill to argue with a part of yourself that tells you self-limiting beliefs. The little voice in your head that tells you to stop, you are not worthy, deal with them, challenge them, and kill them.
How The Learning to Argue with Yourself Worksheet helps?
These thoughts spread discontent and problems in your life. They make you weak, and lose confidence in yourself. This worksheet will help you in calming down these voices and not let them drive your actions. Learn how to handle all such negative, pessimistic, self-limiting thoughts with the help of this worksheet.
Instructions on how to use Learning to Argue with Yourself Worksheet
Use this worksheet to learn the coping strategies to deal with the inner voices that demotivate you and stop you from moving forward in your life.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Negative self-talk worksheets: Countering Negative Thoughts
SELF CBT THERAPY WORKSHEETS: VERSION 2
Conclusion
On this page, we provided you with a Learning to Argue with Yourself Worksheet, which hopefully helped you learn to argue with your inner voices and conquer your fears.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
