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Journaling worksheet

Sara Quitlag

On this page, we will provide you with a Journaling worksheet. It will help you to know the importance of journaling.

What is a Journaling worksheet?

Journaling is a technique to maintain track of your activities, it can be a journal of self-esteem, positive things, or any other type. The worksheet focuses on the positive journaling technique.  The Positive Journaling Worksheet will help you remember and cherish all the good times, feelings, and emotions you have experienced over time. It is a journal of happiness in short.

How a Journaling worksheet will help?

By maintaining a Positive Journal worksheet, you will keep track of all the positive things that have happened and keep happening in your life. This will make you a thankful and positive person. Such positive experiences will keep you motivated and won’t let you lose hope. Writing is a cathartic process. When you write positive experiences in a journal, you let your negative feelings go away.

Instructions on how to use the Journaling worksheet

The goal of this worksheet is to make you more aware of the positive experiences. It will eventually make you a thankful and humble person.

You can download this worksheet here.


On this page, we provided you with a Journaling worksheet, which hopefully helped you change your perspective and help you stay positive.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.