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Amanda Knowles
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On this page, we will provide you with a Journal Questions worksheet which will help you get an awareness of your thoughts and feelings by keeping a record of your daily routine.

What is a Journal Questions worksheet? 

A journal is a daily record or diary of your life. It allows you to access your own thoughts and feelings at the end of each day so that you can get an understanding of your life aspects.

How will Journal Questions worksheet help?

This worksheet will help you to get track of your daily life events so that you can recognize your thoughts and feelings, learn to solve your daily life stressors, and adopt coping skills. By filling this worksheet you can identify your negative thoughts and change them into positive ones. 

Instructions on how to use the Journal Questions Worksheet

There will be a list of questions in the table, you have to answer them at the end of each day.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Journal Worksheets: Version 2

Journaling worksheet

Self-esteem journal worksheet answers


On this page, we provided you with a Journal Questions worksheet which hopefully helped you to get a record of your daily life events, thoughts, and feelings.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.