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Join the DOTS worksheet

Amanda Knowles

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On this page, we will provide you with a Join the DOTS worksheet. It will help you find out the possible stressors you have faced and coping strategies to deal with your stressors.

What is a Join the DOTS worksheet?

Join the dots is a metaphor used to describe the process of solving problems, just like you join the dots. Being a human being and a social animal, it is normal to face different types of problems in our daily life. These problems are related to our body eg pain, urges, or mind, e.g., fear, negative thoughts, etc. Join the dots worksheet will make you aware of the problems and coping strategies you have used.

How will join the DOTS worksheet help?

This worksheet will make you think about the problems, not only physical ones but also your psychological problems. Furthermore, it will make you organize the coping strategies you have used to solve that problem.

Instructions on how to use  Join the DOTS worksheet.

This worksheet aims to help you in making a change in your life. Through this, you will work systematically to know your problems and the efforts you have made to tackle those. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Solving a problem Worksheet

Problem Solving Sheet Worksheet

Positive Self Affirmations Worksheet


On this page, we provided you with the Join the  DOTS Worksheet, which hopefully helped you find out the possible stressors you have faced and coping strategies to deal with your stressors.

 If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.