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Join the DOTS worksheet
On this page, we will provide you with a Join the DOTS worksheet. It will help you find out the possible stressors you have faced and coping strategies to deal with your stressors.
What is a Join the DOTS worksheet?
Join the dots is a metaphor used to describe the process of solving problems, just like you join the dots. Being a human being and a social animal, it is normal to face different types of problems in our daily life. These problems are related to our body eg pain, urges, or mind, e.g., fear, negative thoughts, etc. Join the dots worksheet will make you aware of the problems and coping strategies you have used.
How will join the DOTS worksheet help?
This worksheet will make you think about the problems, not only physical ones but also your psychological problems. Furthermore, it will make you organize the coping strategies you have used to solve that problem.
Instructions on how to use Join the DOTS worksheet.
This worksheet aims to help you in making a change in your life. Through this, you will work systematically to know your problems and the efforts you have made to tackle those.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Join the DOTS Worksheet, which hopefully helped you find out the possible stressors you have faced and coping strategies to deal with your stressors.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.