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Jealousy Worksheet for adults 

Amanda Knowles

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On this page, we will provide you with a Jealousy worksheet for adults, which will help you to learn and resolve your own feelings of jealousy. 

What is the Jealousy worksheet for adults about?

This worksheet is about feelings of jealousy which is an emotion of fear, lacking or insecurity that can develop in adults, it is an emotion that affects a person's life negatively.  It may lead to the development of certain other disorders like depression and anxiety.

How will a Jealousy worksheet for adults help?

This worksheet will help you to identify your own feelings of jealousy and find a reason behind that jealousy and will also help to find an alternate way to change that feeling by replacing it with some other positive feeling.

Instructions on how to use Jealousy worksheet for adults.

Read the steps of the jealousy worksheet with examples and think of any similar feelings and fill it accordingly.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Jealousy Worksheet for adults:Version 2

CBT Worksheet for Jealousy: Version 2

CBT Worksheet for Jealousy


On this page, we provided you with the jealousy worksheet for adults, which hopefully helped to learn and resolve your own feelings of jealousy.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.