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On this page, we will provide you with a Jealousy CBT Worksheet which will help you in controlling your jealousy or alternating it into a productive emotion.

What is a Jealousy CBT Worksheet?

Jealousy is an emotion that affects you badly in many ways. It affects your mental and physical health. It affects your interpersonal relationships and intervenes with your life goals. This worksheet will allow you to recognize your jealousy and what can you do to control it or turn it into a positive emotion.

How a Jealousy CBT Worksheet will help?

It will help you in enhancing your physical and mental health. It will serve to strengthen your relationships and will serve to enhance your inner peace.

Instructions on how to use a Jealousy CBT Worksheet

Fill in the table according to the example provided.

On this page, we provided you with a Jealousy CBT Worksheet, which hopefully helped you in controlling your jealousy or alternating it with positive emotion.

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