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Amanda Knowles

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On this page, we will provide you with a Jealousy CBT Worksheet which will help you in controlling your jealousy or alternating it into a productive emotion.

What is a Jealousy CBT Worksheet?

Jealousy is an emotion that affects you badly in many ways. It affects your mental and physical health. It affects your interpersonal relationships and intervenes with your life goals. This worksheet will allow you to recognize your jealousy and what can you do to control it or turn it into a positive emotion.

How a Jealousy CBT Worksheet will help?

It will help you in enhancing your physical and mental health. It will serve to strengthen your relationships and will serve to enhance your inner peace.

Instructions on how to use a Jealousy CBT Worksheet

Fill in the table according to the example provided.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Worksheet for Jealousy

CBT Worksheet for Jealousy: Version 2

Jealousy Worksheet for adults

On this page, we provided you with a Jealousy CBT Worksheet, which hopefully helped you in controlling your jealousy or alternating it with positive emotion.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.