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JAY EARLEY SELF THERAPY WORKSHEET
On this page, we will provide you with a jay Earley self-therapy worksheet, which will help you to be self-aware of your healthy and unhealthy behaviors.
What is a jay Earley self-therapy worksheet about?
Jay Earley takes the reader step by step via a way of self-exploration which perspectives overwhelming emotion and dysfunctional conduct as stemming from components that can be doing their fine to assist the individual to survive. Unhealthy behaviors are basically as a result of those patterns that help them survive in a situation.
How will a jay Earley self-therapy worksheet help?
This worksheet will help you to write down the healthy and unhealthy behaviors that stem from the combination of patterns that basically help you, this will help you to identify those patterns and modify them.
Instructions on how to use jay Earley self-therapy worksheet
Read the questions and write answers.
You can download this worksheet here.
On this page, we provided you with a jay Earley self-therapy worksheet which hopefully helped you to be self-aware of your healthy and unhealthy behaviors.
If you have any questions or comments, please let us know.