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JAY EARLEY SELF THERAPY WORKSHEET

Amanda Knowles
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On this page, we will provide you with a jay Earley self-therapy worksheet, which will help you to be self-aware of your healthy and unhealthy behaviors. 

What is a  jay Earley self-therapy worksheet about?

Jay Earley takes the reader step by step via a way of self-exploration which perspectives overwhelming emotion and dysfunctional conduct as stemming from components that can be doing their fine to assist the individual to survive. Unhealthy behaviors are basically as a result of those patterns that help them survive in a situation. 

How will a  jay Earley self-therapy worksheet help?

This worksheet will help you to write down the healthy and unhealthy behaviors that stem from the combination of patterns that basically help you, this will help you to identify those patterns and modify them.

Instructions on how to use  jay Earley self-therapy worksheet 

Read the questions and write answers.

You can download this worksheet here.

Conclusion

On this page, we provided you with a  jay Earley self-therapy worksheet which hopefully helped you to be self-aware of your healthy and unhealthy behaviors. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.