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Irrational Beliefs Worksheet

Amanda Knowles

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On this page, we will provide you with an Irrational Beliefs Worksheet.  It will help you to recognise and deal with your irrational thoughts.

What is the Irrational Beliefs Worksheet?

Our mind is very complex, and we often get stuck with negative thoughts and become preoccupied with them. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation. Hence it is very important either to get rid of them or to channel them into rational and alternative thoughts. 

How will Irrational Beliefs Worksheet help?

After using this worksheet, you will be able to challenge your unhelpful irrational thoughts in the light of the evidence.  Then you will also create healthy alternative thoughts.

Instructions for the Irrational Beliefs Worksheet

This worksheet is useful for battling negative thoughts.  Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.


We provided you with an Irrational Beliefs Worksheet which hopefully helped you to recognise and deal with your irrational thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.