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Irrational Beliefs Worksheet
On this page, we will provide you with an Irrational Beliefs Worksheet. It will help you to recognise and deal with your irrational thoughts.
What is the Irrational Beliefs Worksheet?
Our mind is very complex, and we often get stuck with negative thoughts and become preoccupied with them. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation. Hence it is very important either to get rid of them or to channel them into rational and alternative thoughts.
How will Irrational Beliefs Worksheet help?
After using this worksheet, you will be able to challenge your unhelpful irrational thoughts in the light of the evidence. Then you will also create healthy alternative thoughts.
Instructions for the Irrational Beliefs Worksheet
This worksheet is useful for battling negative thoughts. Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.
You can download this worksheet here.
We provided you with an Irrational Beliefs Worksheet which hopefully helped you to recognise and deal with your irrational thoughts.
If you have any questions or comments, please let us know.