Intrusive Thoughts Worksheet
On this page, we will provide you with Intrusive Thoughts Worksheet. It will help you to identify your thought patterns so that you can deal with them effectively.
What are the Intrusive Thoughts Worksheet?
Intrusive thoughts are unwanted thoughts, images, compulsions, or impulses that come into your head out of nowhere and stick in your head. Occasional intrusive thoughts are routine but when they hinder your normal daily routine activities then it gets difficult for them to take them out of the head. These unwanted thoughts can cause stress, anxiety, and other psychological issues. Continuous intrusive thoughts can turn into images and visuals in your mind and can change into impulses or compulsive behavior, If not treated on time this can become an obsessive-compulsive disorder. With treatment and emotional support, the intrusive thoughts, images can be minimized and an individual can hold the impulses.
How will the Intrusive Thoughts worksheet help?
This worksheet will help you to understand the nature of your Intrusive thoughts, images, and impulses. This worksheet will also help you to change your thought patterns by letting you know that you have power over them.
Instructions on how to use Intrusive Thoughts worksheet
Intrusive thoughts are unwanted thoughts that arouse without any major reason. These thoughts might or might not have any logical explanation but are a reason for your distress if you are one who is suffering from unwanted thoughts and have images and impulses then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts and also get the idea of the treatment that can help.
On this page, we provided you with an Intrusive Thoughts Worksheet, which hopefully helped you to identify your thought patterns so that you can deal with them effectively.
If you have any questions or comments please let us know.
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Winston, S. M., Seif, M. N. (2017). Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts. United States: New Harbinger Publications.