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Intrusive Thoughts Worksheet

Amanda Knowles

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On this page, we will provide you with Intrusive Thoughts Worksheet. It will help you to identify your thought patterns so that you can deal with them effectively.

What are the Intrusive Thoughts Worksheet?

Intrusive thoughts are unwanted thoughts, images, compulsions, or impulses that come into your head out of nowhere and stick in your head. Occasional intrusive thoughts are routine but when they hinder your normal daily routine activities then it gets difficult for them to take them out of the head. These unwanted thoughts can cause stress, anxiety, and other psychological issues. Continuous intrusive thoughts can turn into images and visuals in your mind and can change into impulses or compulsive behavior, If not treated on time this can become an obsessive-compulsive disorder. With treatment and emotional support, the intrusive thoughts, images can be minimized and an individual can hold the impulses.

How will the Intrusive Thoughts worksheet help?

This worksheet will help you to understand the nature of your Intrusive thoughts, images, and impulses. This worksheet will also help you to change your thought patterns by letting you know that you have power over them.

Instructions on how to use Intrusive Thoughts worksheet

Intrusive thoughts are unwanted thoughts that arouse without any major reason. These thoughts might or might not have any logical explanation but are a reason for your distress if you are one who is suffering from unwanted thoughts and have images and impulses then this worksheet is for you.  Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts and also get the idea of the treatment that can help.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

WORKSHEETS FOR INTRUSIVE THOUGHTS

Intrusive Thoughts Images And Impulses Worksheet

Conclusion

On this page, we provided you with an Intrusive Thoughts Worksheet, which hopefully helped you to identify your thought patterns so that you can deal with them effectively.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.