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Intrusive Memory Record worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is an intrusive memory record worksheet, which will help you record your unwanted thoughts and why they occur.

What is an intrusive memory record worksheet about?

Intrusive memory records refer to those unwanted thoughts and negative feelings that occur due to specific events, reason,s or any other cause, they affect our mental peace and personality on the whole. Intrusive thoughts keep coming to you in the form of flashbacks or any other negative images. They are emotionally charged, involuntary thoughts that cause you stress and fear. 

How will an intrusive memory record worksheet help?

This worksheet will help you to have a look at what kind of intrusive thoughts you have, the frequency of them, what triggers them, and what helps you to lessen them so you can act accordingly. It is very important to fight through the thoughts that give you anxiety and stress to live a better life.

Instructions on how to use an intrusive memory record worksheet.

When you're frequently having intrusive thoughts in your mind, record them on the worksheet and see what causes them and try to control them.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Common intrusive thoughts (top 7)

Intrusive Thoughts Images And Impulses Worksheet

Intrusive Thoughts Worksheet


On this page, we provided you with an intrusive memory record worksheet, which hopefully helped you record your unwanted thoughts and why they occur.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.