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Introduction to Anxiety worksheet

Amanda Knowles

On this page, we will provide you with an Introduction to Anxiety worksheet. It will help you learn different ways to manage your anxiety.

What is an Introduction to Anxiety worksheet? 

Anxiety is a normal response to your body towards stress. Stress and anxiety go hand in hand, just like you can’t get pressure out of your body the same way you can’t get rid of anxiety. Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations.

How Introduction to Anxiety worksheet helps?

This worksheet will help you understand how anxiety affects your body, how it works, how your mental states affect your physical condition and various mental illnesses. It will help you to deal with it effectively. 

Instructions on how to use the Introduction to Anxiety worksheet

This worksheet has all the information that will make you aware of anxiety and its symptoms. This worksheet will help you differentiate between the physical and emotional 


Anxiety symptoms vary from person to person; in general, the body reacts in a particular way to anxiety. When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses.

Psychological Symptoms: how your mind works during stressful situations 

Physiological Symptoms: how your body reacts to stress, the body reactions and the 

Flight or flee the situation.

You can download this worksheet here.


We provided you with an Introduction to Anxiety worksheet on this page, which hopefully helped you learn different ways to manage your anxiety.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.