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Introduction to Anger Management Worksheet

Amanda Knowles

On this page, we will provide you with an Introduction to Anger Management Worksheet.

It will help you in the management of your anger.

Introduction to Anger Management Worksheet?

Anger management involves several skills that help recognize the signs of anger and positively handle triggers. It requires a person to identify anger at an early stage and express their needs while remaining calm and in control. 

Anger problem exists when you become reliant on outrage as an essential method for communicating; you improperly use anger as a weapon to get what you want. Improper and uncontrolled anger is destructive for both parties.

How will Introduction to Anger Management Worksheet help?

Anger is a normal emotion that everyone experiences from time to time. However, if you find your anger turns to aggression or outbursts, you need to find healthy ways to deal with anger. This worksheet is about discovering more about your triggers and weak points. Uncontrolled anger destroys relationships, makes it hard to do anything with a sane head, and affects the physical and mental wellbeing.

Instructions on how to use the Introduction to Anger Management Worksheet

This sheet will help you in understanding every facet of how your body reacts to anger. Before you study the coping skills, knowing about your self is very important.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Introduction to Anger Management Worksheet, which hopefully helped you manage your anger.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.