Home > Mental Health Worksheets
INTERPERSONAL THERAPY WORKSHEETS
On this page, we will provide you with an interpersonal therapy worksheet, which will help you to write down your depressive emotions.
What is an interpersonal therapy worksheet?
Interpersonal therapy also commonly known as IPT is mostly used with depressive patients, it is short-term therapy usually lasting for 6-8 sessions. Every session is carried twice a week and is one hour long. IPT is based on empathy and reflective listening to a client's problem. Which helps them to decrease their depressive thought.
How will an interpersonal therapy worksheet help?
This worksheet will help you to write down about your mood and feelings that you are feeling at the present moment, it will also address the reason behind your depressive phase, this will help you to recognize the cause and will ultimately help you to cope with the feelings.
Instructions on how to use interpersonal therapy worksheet.
Fill the worksheet according to the questions given.
You can download this worksheet here.
On this page, we provided you with an interpersonal therapy worksheet, hopefully, helped you to write down about your depressive emotions.
If you have any questions or comments, please let us know.