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Amanda Knowles

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On this page, we will provide you with an interpersonal therapy worksheet, which will help you to write down your depressive emotions.

What is an interpersonal therapy worksheet?

Interpersonal therapy  is an extension of the psychodynamic framework that works on your interpersonal relationships as  a treatment. IPT is mostly used with depressive patients, it is based on empathy and reflective listening to a client's problem.  It works on the here and now concept, with less focus on past or future. It focuses on present challenges and issues by making your present relationships and situations better. 

How will an interpersonal therapy worksheet help?

This worksheet will help you  to find out and then address the reason behind your depressive phase, this will help you to recognize the cause and will ultimately help you to cope with the feelings. 

Instructions on how to use an interpersonal therapy worksheet.

Fill the worksheet according to the questions given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Interpersonal Therapy for Depression Worksheet: version 2



On this page, we provided you with an interpersonal therapy worksheet, hopefully, helped you to write down about your depressive emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.