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Interpersonal Therapy for Depression Worksheet
On this page, we will provide you with an Interpersonal Therapy for Depression Worksheet which will help you to learn about treating depression with interpersonal therapy.
What is an Interpersonal Therapy for Depression Worksheet?
Interpersonal therapy (IPT) is a type of psychotherapy that is used to treat depression and other illnesses over a short period of time (typically 12 to 16 sessions). IPT focuses on your interpersonal connections and social interactions, including how much assistance you receive from others and how these relationships affect your mental health. The goals of interpersonal therapy (IPT) are to help you communicate better with others and address problems that contribute to your depression. This worksheet will let you learn about IPT.
How an Interpersonal Therapy for Depression Worksheet will help?
It will help you to learn about treating depression with interpersonal therapy. It will make you aware of the fact that communicating with your loved ones can help treat depression.
Instructions on how to use an Interpersonal Therapy for Depression Worksheet
Read the information carefully provided in the worksheet.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Interpersonal Therapy for Depression Worksheet: version 2
INTERPERSONAL THERAPY WORKSHEETS
Interpersonal Social Rhythm Therapy Worksheet:VERSION 2
Conclusion
On this page, we provided you with an Interpersonal Therapy for Depression Worksheet which hopefully helped you learn about treating depression with interpersonal therapy.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
