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Interpersonal (Interpersonal Effectiveness Worksheets 4 Effectiveness Handout 5

Amanda Knowles

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On this page, we will provide you with an Interpersonal Effectiveness Skills Worksheet. It will help you learn effective interpersonal skills. 

What is the Interpersonal Effectiveness Skills Worksheet?

Interpersonal skills refers to the ability to connect and converse with people. In DBT we have various different techniques in it, there are different techniques that need to be mastered in order to learn effective communication skills.  The worksheet will help you to work on your interpersonal skills, self-respect, and positive relationships. In Dialectical behavioural therapy, it is believed that you can sort out any problem by learning effective communication. These are some of the self-help strategies for interpersonal effective communication that will help you to be  resilient enough to withstand any interpersonal conflicts.


How will Interpersonal Effectiveness Skills Worksheet help?

The worksheets contain four different interpersonal effectiveness skills that are very helpful in learning effective communication. This model will teach you to be assertive rather than being aggressive. It will help you learn to attend to relationships, Balance priorities versus demands, Balance, and the 'wants' and 'shoulds.' Every exercise stands for different modules. E.g Acronym of FAST for self-respect effectiveness, GIVE is used for relationship effectiveness, and DEARMAN is used for being assertive.

Instructions on how to use Interpersonal Effectiveness Skills Worksheet

Use this worksheet as a skill training manual and practically start applying it while communicating with each other.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Interpersonal Social Rhythm Therapy Worksheet:VERSION 2

Interpersonal Social Rhythm Therapy Worksheet

Interpersonal Effectiveness Skills Handout


On this page, we provided you with a Interpersonal Effectiveness Skills  Worksheet, which hopefully helped you learn effective interpersonal skills. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.