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Internet Addiction Worksheet

Amanda Knowles

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On this page, we will provide you with the Internet Addiction Worksheet.   This worksheet will help you understand the Internet Addiction Worksheet in detail.

What is the Internet Addiction Worksheet about?

The Internet Addiction Worksheet is about learning to deal with internet addiction. It is the type of addiction in which you get so dependent on your internet that simply thinking about being away from the internet gives you anxiety and stress. Internet addiction, like any other addiction, happens when you start spending your time so much that it negatively affects your mental and physical health and disrupts your overall functionality.  Using & spending time on the Internet is fine as long as it’s not affecting your functionality and social life. 

How will the Internet Addiction Worksheet help?

This worksheet will help you identify how the Internet Addiction Worksheet impacts your mental health.

Instructions on how to use Internet Addiction Worksheet

Have a detailed read of the below-mentioned informative worksheet.

You can download this worksheet here.


On this page, we provided you with the Internet Addiction Worksheet, which hopefully helped you understand the Internet Addiction Worksheet in detail.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.