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Internal vs external triggers worksheet

Amanda Knowles

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On this page, we will provide you with an Internal vs external triggers worksheet. It will help you identify the triggers that provoke you to react emotionally. 

What is the Internal vs external triggers worksheet?

The Internal vs external Triggers worksheet is about spotting and finding out such factors that aggravate you to react emotionally. Triggers are reminders from our past that put us in distressing thoughts, internal or external. They can be anything or any factor from our past, places, people, emotions, and behavior that can cause distress. They can take you to the past in just a minute. 

How will the Internal vs external triggers worksheet pdf help?

The worksheet will help you to identify the things, emotions, situations, and behaviors that provoke you to react.   

Instructions on how to use the Internal vs external triggers worksheet

Once someone in recovery knows what triggers them, they are in a much better position to stay sober one day at a time. One of the most important steps to identifying triggers and managing them in healthy ways is self-awareness, then thinking about a plan and taking action.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Internal vs external triggers worksheet which hopefully helped identify the triggers that provoke you to react emotionally. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.