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Internal Family Systems Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with an Internal Family Systems Therapy Worksheet which will help you to learn about Internal Family Systems Therapy.

What is an Internal Family Systems Therapy Worksheet?

Internal Family Systems (IFS) develops approaches and tactics to effectively handle issues within a person's internal community or family, based on Family Systems theory, which holds that individuals cannot be fully understood in isolation from the family unit. This evidence-based approach assumes that each person has a range of sub-personalities or parts. Individuals in therapy can frequently become better equipped to understand the sources of conflict, manage any issues that arise, and achieve higher well-being by learning how distinct sections function as a system and how the entire system reacts to other systems and people. This worksheet will tell you about Internal Family Systems Therapy in detail.

How an Internal Family Systems Therapy Worksheet will help?

It will help you to gain knowledge about Internal Family Systems Therapy so that you are well aware of it if you are thinking of seeking Internal Family Systems Therapy.

Instructions on how to use an Internal Family Systems Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above

Internal Family Systems Therapy Worksheet: Version 2

Internal and external triggers worksheet pdf

Identify Your Internal Core Beliefs Worksheet


On this page, we provided you with an Internal Family Systems Therapy Worksheet which hopefully helped you learn about Internal Family Systems Therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.