Home > Mental Health Worksheets

Instant gratification Worksheets

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Instant gratification Worksheet, which will help you to reflect on your habit of instant gratification. 

What are Instant gratification Worksheets about?

Instant gratification is when you fulfill your desires and urges without any delay. When you want something good you want it NOW, you can not delay it for the future even if it has benefits for you still you would want to achieve it now. We need to reflect on times when we had decided to instantly gratify our desires. This is not good for you in the long term. The worksheet will help you to understand the mechanism of instant gratification so that you can deal with these issues. 

How will Instant gratification Worksheets help?

This worksheet will help you to reflect on the times when you had instant gratification. It will help you to see how often you have been doing it.

Instructions on how to use Instant gratification Worksheets.

Read the definition and example then write down examples from your life. 

You can download this worksheet here.


On this page, we provided you with an Instant gratification Worksheet, which hopefully helped you to reflect on your habit of instant gratification. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.