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On this page, we will provide you with an inside-out therapy worksheet, which will help you to have a better understanding of your own mental health.

What is an inside-out therapy worksheet?

Understanding your own mental health will make you change the dysfunctional patterns that you have been practicing for a long time. The dominant emotions like being sad, happy, depressive, and being expressive about them will make you have a look at how you react to these emotions. 

How will an inside-out therapy worksheet help?

This worksheet will help you to have a better understanding of yourself, to have a look at your mental health, how good it is. This worksheet will let you write down your emotions in words. 

Instructions on how to use the inside-out therapy worksheet.

Read and write the worksheet carefully. 


On this page, we provided you with an inside out therapy worksheet,hopefully helped you to have a better understanding about your own mental health.

If you have any questions or comments, please let us know.

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Caves, C., & Basu-Roy, R. (2022). How Contemporary Disney Film Can Be Used for Mental Health Teaching in Schools: A Case Study of Inside Out (2015). BJPsych Open, 8(Suppl 1), S19.


Benarous, X., & Munch, G. (2016). Inside Children’s Emotions: Thoughts on Pixar’s Inside Out. Journal of developmental and behavioral pediatrics : JDBP, 37(6), 522.