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Amanda Knowles

On this page, we will provide you with an inside-out therapy worksheet, which will help you to have a better understanding of your own mental health.

What is an inside-out therapy worksheet?

Understanding your own mental health will make you change the dysfunctional patterns that you have been practicing for a long time. The dominant emotions like being sad, happy, depressive, and being expressive about them will make you have a look at how you react to these emotions. 

How will an inside-out therapy worksheet help?

This worksheet will help you to have a better understanding of yourself, to have a look at your mental health, how good it is. This worksheet will let you write down your emotions in words. 

Instructions on how to use the inside-out therapy worksheet.

Read and write the worksheet carefully. 

You can download this worksheet here.


On this page, we provided you with an inside out therapy worksheet,hopefully helped you to have a better understanding about your own mental health.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.