Inner Critic Worksheet
On this page, we will provide you with an Inner Critic Worksheet It will help you to learn to conquer your inner fears.
What is Inner Critic Worksheet?
The critic inside you can be a fierce and damaging thought that affects your mental health. It’s the destructive voice in your head all the time that keeps doubting your abilities and achievements. This negative critic never gets satisfied and stops no matter how much you try to impress it. It spreads negativity.
How will the Inner Critic Worksheet helps?
These thoughts spread discontent and problems in your life. They make you weak and lose confidence in yourself. This worksheet will help you calm down these voices and not let them drive your actions.
You can overcome these fears by addressing them, addressing them, and identifying them by disapproving of their validity.
Instructions on using Inner Critic Worksheet
Use this worksheet to learn the coping strategies to deal with the Critic inside you.
On this page, we provided you with an Inner Critic Worksheet,
If you have any questions or comments, please let us know.
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Ruth, M., Patrick, S. & Katharine, A. R. (2018). The role of self-criticism in common mental health difficulties in students: A systematic review of prospective studies. Mental Health & Prevention,10,13-27.