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Amanda Knowles

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On this page, we will provide you with an inner child therapy worksheet, which will help you to reveal your inner child’s needs. 

What is the inner child therapy worksheet about?

We may have grown up, we may be in our 20s or 30s but there is always an inner child in everybody that speaks up whenever something happens to us that is out of the way, that is unexpected. For example, a failure may trigger our inner child, a relationship that failed to work and many such situations lead us to behave like a child. The child is in us, the child is the one who we used to be. Inner child therapy focuses on healing a person by taking him/her back to childhood and meeting the needs of a child. 

How will an inner child therapy worksheet help?

This worksheet will help you to write down about your childhood and take you back to the childhood memories to identify if you have any needs and emotions that you want to feel again. 

Instructions on how to use inner child therapy worksheet 

Read the worksheet and answer the questions mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Sentence Completion  for Children Worksheet


On this page, we provided you with an inner child therapy worksheet which hopefully helped you to reveal your inner child needs. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.