Download Free Worksheet

On this page, we will provide you with an inner child therapy worksheet, which will help you to be aware of your childhood beliefs. 

What is an inner child therapy worksheet?

Inner child therapy focuses on what our beliefs are about others, about ourselves, and about the world. These beliefs are made during our childhood and they influence us in our adulthood unconsciously. Learning about these beliefs helps us being aware of the positive and negative aspects of our personality 

How will an inner child therapy worksheet help?

This worksheet will help you to have a deeper look into your beliefs, these beliefs may be good or bad depending upon your childhood experiences. We are usually unaware of our beliefs but writing them down will make us aware.

Instructions on how to use inner child therapy worksheet.

Read and fill the worksheet carefully. 


On this page, we provided you with an inner child therapy worksheet,hopefully, helped you to be aware of your childhood beliefs. 

If you have any questions or comments, please let us know.

Was this helpful?

Thanks for your feedback!