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Amanda Knowles

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On this page, we will provide you with an inner child therapy worksheet, which will help you to be aware of your childhood beliefs. 

What is an inner child therapy worksheet?

Inner child therapy focuses on what our beliefs are about others, about ourselves, and about the world. These beliefs are made during our childhood and they influence us in our adulthood unconsciously. Learning about these beliefs helps us being aware of the positive and negative aspects of our personality 

How will an inner child therapy worksheet help?

This worksheet will help you to have a deeper look into your beliefs, these beliefs may be good or bad depending upon your childhood experiences. We are usually unaware of our beliefs but writing them down will make us aware.

Instructions on how to use inner child therapy worksheet.

Read and fill the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Sentence Completion  for Children Worksheet


On this page, we provided you with an inner child therapy worksheet,hopefully, helped you to be aware of your childhood beliefs. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.